Onion Gravy

Updated: Dec 17, 2020

RECIPE -ONION GRAVY , for roasts, potatoes, savoury pies...anything

When you sweat ( cook on a very low heat ) onions they get great flavour, and then they basically melt into the sauce.

Makes two cup


1 Onion - finely chopped

1 Garlic clove - minced

2 Olive oil

3 Tbsp flour

2 Cups of water

1 tbsp - tamari soya sauce

Salt and pepper


- Soften the onions and garlic in warmed oil

- Once the onions are very soft, sprinkle the flour over them and mix well

- Slowly add the water, while mixing so you have no lumps.

- keep stirring until it thickens.

- Add the tamari, a little salt and pepper and taste it to see if the seasoning is to your liking.

Also in your copy of Hungry Soul Cookbook on page 111.

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